Increase Good Traffic: Curate Your Newsfeed for Healthy Facebook Use

Facebook can be a wonderful resource when used appropriately. On the flip side, Facebook can become a black hole leading to to wasted time and being filled with upsetting, unnecessary interactions. Use the following steps to transform your Facebook addiction into the curation of an empowering space.… Read More Increase Good Traffic: Curate Your Newsfeed for Healthy Facebook Use

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Create Boundaries: Moms Have No Time For Energy Vampires

As mothers, our time and energy are in high demand. Our kids, jobs, and families call on us all hours of the day. It is imperative that we be extremely selective with allocation our time and energy. Sometimes others perceive our strengths and weaknesses from a distance. This perception influences who is attracted to us.… Read More Create Boundaries: Moms Have No Time For Energy Vampires

Stop Being Scared To Make New Friends

As I sang along to Drake’s “No New Friends”, I wondered if I was putting false energy into the universe with every note. The truth is I wanted new friends. I wanted to meet new people and join what seemed to be this elusive “tribe”. How do I seem cool in a world where coolness is currency despite my social anxiety stemming from friendship heartbreak?… Read More Stop Being Scared To Make New Friends

Communication: How To Stop Arguing

No one likes arguing. It’s stressful, exhausting, and time consuming. Sometimes a disagreement with someone you love can not be avoided. You are two individuals with you own thoughts and passions. Rather than trying to avoid arguing altogether, start with trying to decrease the miscommunications. Place your concerns within the context of love We’ve all… Read More Communication: How To Stop Arguing

Logging Off: Intentional Solitude for Personal Growth

This week I decided to spend more time by myself. I am hoping that in doing so, I become comfortable with being by myself romantically, socially, and physically. Sure, I still have friends, family, and everyone who makes up my network. I’m hoping that this time of learning will help me identify moments in which… Read More Logging Off: Intentional Solitude for Personal Growth

50 Self-Care & Body Love Tips for Beginners — LADYHOOD journey

As a part of Self-care September, I have been actively incorporating self-care activities into my daily routine. It is not always easy to make the time for myself with my busy schedule. Trying to balance mommyhood, work, and building my blog and biz, all keep me very busy. In order for me to give my […]… Read More 50 Self-Care & Body Love Tips for Beginners — LADYHOOD journey